Top 5 Anti-Inflammatory Diets
The following foods contain the most powerful antioxidants which can prevent and treat inflammation and health conditions caused by inflammation.
Antioxidants are nutrients that have the ability to neutralize free radicals in the body. Free radicals are harmful molecules which cause damage to the cells and lead to inflammation. Foods like cabbage, cauliflower and red bell peppers are an excellent source of vitamin C. Sweet potatoes, carrots and winter squash are rich in beta-carotene. Tomatoes are abundant in lycopene, and leafy green vegetables like spinach and kelp are also high in antioxidants.
Polyphenols are phytochemicals that have anti-inflammatory properties. Most powerful of these compounds are anthocyanin which gives the fruits and vegetables their purple and blue hues. Foods like apples, blueberries, cranberries, cherries, red and purple grapes, red cabbage, broccoli, radish and tea.
Quercetin is a plant pigment that belongs to the group of flavonoids. It has strong anti-inflammatory and antioxidant properties. It is commonly found in garlic, red and yellow onions, broccoli and red grapes.
Curcumin is the active compound of turmeric. It is one of the strongest anti-inflammatories found in nature.
- Omega-3 fatty acids
The polyunsaturated fats play an important role in a number of body functions. They have powerful anti-carcinogenic and anti-inflammatory properties.
Alpha-linoleic acid (AHA) is commonly found in plants such as flaxseed, soybean, spinach, Brussels sprouts, and greens.
Elcosapentaeonic acid (EPA) and docosahexaeonic acid (DHA) are found in fatty fish like tuna, salmon, herring and sardines.