Weekly Workout
How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to...Read more »
3-Minute Workout Before Sleep: 4 Exercises That Will Slim Down Your Legs
Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing...Read more »
Bodybuilding Workouts
For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training...Read more »
10 – Minute Inner Thigh Workout (Video)
The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and...Read more »