It’s great for your health

No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good? Enjoying a little solo play.

That’s right: masturbation is a healthy and safe way not only to turn yourself on, but also to relieve stress, improve your sleep, and release built-up sexual tension. In fact, solo play has infinite health benefits and absolutely no downsides — plus, it’s a lot of fun!

Keep reading to learn more about masturbating with a penis, how you can get started, and what you can do to make your next solo session a steamy one.

1. Set the mood

Masturbation doesn’t have to be a quickie in the bathroom! You can plan your alone time just like you would anything else and set yourself up for some quality “me time.”

You can make masturbation more pleasurable by:

  • turning down the lights
  • playing your favorite erotic video
  • slowly teasing yourself
  • staying relaxed and present
2. Switch positions

There’s no reason to stick to the same routine while masturbating. Instead, add some excitement by switching up positions.

If you’re always standing, try leaning against a counter or the wall, with your hips pushed forward. If you’re always lying down, try sitting up, either on your bed or in a chair. You can even enjoy a solo session while on all fours.

Different positions mean different sensations — and that may mean more satisfaction.

3. Take your time

Masturbation doesn’t have to be “go, go, go” — unless, of course, that’s what you’re into. Feel free to slow down and explore what makes you feel good. You can experiment with speed, strokes, positions, hands, toys, and more during a solo session.

Taking your time to discover what turns you on could lead to a better orgasm.

4. Switch hands

Changing hands, just like switching positions, can cause different sensations that could lead to intense ejaculation. You may be able to widen your pleasure zone by using your nondominant hand to masturbate.

Or, if you’re feeling frisky, you could attempt “The Stranger” — you know, that technique where you sit on your hand until it falls asleep and then use it to simulate the feeling of another person giving you a hand job? Everyone’s tried it at least once.

Looking for something more adventurous? Try holding your penis against your stomach and stroking the underside of your shaft quickly with your nondominant hand.

5. Move your hips

Sure, it’s easy to forget to move your hips while masturbating. After all, it’s not like you’re playing with a partner. But did you know that gyrating and thrusting can help increase the intensity and lead to more pleasure? Yup!

Next time you’re engaging in solo play, move your hips in a circular or back-and-forth motion — or in whatever way feels best to you. Increase the speed as you get closer to climaxing.

Remember, masturbation doesn’t have to be the same every time!

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It’s great for your health No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good? Enjoying a little solo play. That’s right: masturbation is a...