If you suffer Migraines and headaches .. you will love these homemade Migraine remedies and we’re featuring the best!
If you or someone in the family suffers from Migraines be sure to check out these warning signs, tips, foods to avoid and natural remedies. During a migraine headache, the blood vessels around your brain expand, irritating the tissue and nerves around them. You can reduce the severity of attacks if you can recognize the early warning signals.
These all-natural solutions to help stabilize those blood vessels will help get rid of the throbbing pain so be sure to read all the details and don’t forget to Pin for easy access.
What is a Migraine?
A migraine headache starts dull, but soon it becomes a throbbing pain which is generally worse on one side of the head. It is a constant pain in the temples, back side or front side of the head. Generally the pain lasts for 4 hours to 3 days , at times this pain becomes so severe that one finds it difficult to do its regular activities.
What causes a Migraine?
The exact cause of migraine pain is still unknown. Researchers state that it is considered to be a neurological problem, but there are number of things which can trigger a pain, some of them include:
- Tension or stress
- Hormonal or environmental changes
- Long time exposure to sun
- Lack of sleep
- Intake of alcohol and certain foods
- Skipped meals and poor diet
Symptoms of Migraine
Pain triggered by various factors shows various signs and symptoms like:
- Moderate to severe throbbing pain (one side of the head)
- Nausea or vomiting
- Blurred vision
- Sensitivity to light or sound
- Loss of appetite
Migraine Remedies Video – Dr Josh Axe -:
We are including this very informative video that has 11 all natural remedies. Click Play above to watch now ⇑
So, if you are suffering from migraine headaches, you can also try increased Magnesium , Cayenne, Apple Cider, Ginger, Peppermint Tea or ice packs. It’s also a great idea to reduce your caffeine, red meat and alcohol intake. Knowing your triggers is vital and we’ve included a handy chart below. Be sure that you scroll our page in its entirety so that you don’t miss a single great idea!
A good place to start is with this Infographic that shows you Migraine Triggers. They vary from person to person. Some can be Environmentally stimulated. For example, changes in weather, heat, bright lights, pollution, smoking, perfumes and loud sounds to name a few. Others can be of a Lifestyle nature. Irregular sleep, missed meals, overdoing it physically, dehydration and crying can all contribute to bringing it on.
This Infographic shows the Types of Headaches that you may experience and what they represent. Some of the common include anxiety headaches. This pain usually crosses your forehead. Stress headaches are where pain runs from the neck to the top of the skull. A sinus headache is where there is inflammation of the lining of one of the eight sinus cavities. This can cause a deep, dull, chronic ache around the eyes, nose and head. There are also headaches that can be bought on by digestive issues including too much alcohol or even the common ice cream headache from eating something too cold.
Here’s some more common type of headaches from Synergy Chiro – as you can see they are linked to nausea and we have all experienced pain over one eye at some point. Sometimes nothing beats laying down in a dark quiet room with a wet flannel on your head!