Skip Dinner and Lose 2 Kilograms in a Week

Skipping dinner is one of the most effective methods for losing weight. This means that your last meal should be at 16:00 pm until the next morning (for people who wake up and go to bed early).People who have different daily routines should try to keep a 14h distance between the last and the first meal.

It may be a bit difficult in the beginning and you may feel hungry all the time, but you will get used to it in just a couple of days.

Skipping dinner enables our body to use the energy (normally used for digesting food) for elimination of toxins, regulation of the hormone levels and cell regeneration.

Usually, we overwhelm our bellies, taking in more food and drink than can be properly digested in a timely manner. This obstructs the potential nourishment and the food becomes toxic in the body. This results in organ damage and obesity.

Therefore, you should avoid eating after 16:00 pm. It is recommended to drink more water, herb tea and other calorie free drinks which can curb your food cravings and help you get rid of the toxins.

The benefits from skipping dinner:

According to American Dietetic Association, skipping dinner can:

  • Reduce your body weight. If you skip your dinner, your body will start burning the accumulated fat. Be patient, the results will be visible after some time.
  • Slow down the aging process. Proper hormone balance is crucial for our body to be young and healthy. Hunger stimulates the secretion of somatropin (the growth hormone) and melatonin. Our body secretes somatropin naturally until the age of 21 and then gradually starts to decline. The lack of somatropin leads to muscle weakness, fatigue and increased risk of cardiovascular disease.
  • Maintaining an eating schedule will result with reduced body fat, bone strengthening, improved skin elasticity, improved immune system and heart function.
  • Better sleep. When you go to sleep with an empty stomach, your body produces melatonin (the sleep hormone), your body temperature drops, your fall into a deep sleep and your body cells regenerate more quickly. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
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Skip Dinner and Lose 2 Kilograms in a Week Skipping dinner is one of the most effective methods for losing weight. This means that your last meal should be at 16:00 pm until the next morning (for people who wake up and go to bed early).People who have different daily...