Getting a good night sleep is crucial for the way you feel during the day. As a consequence to lack of sleep your professional and personal life and general health may suffer greatly, this makes sleeping disorder one of the most dangerous conditions. Different factors affect your sleep: stress, illness, noises, wrong bedtime habits like eating high energy food right before going to bed, etc. But whatever the factors are one thing is certain- this is a problem that needs to be solved. And the best solution in my opinion is always found in mother nature. And mother nature has 3 juice recipes waiting to give you your good night sleep back:

Recipe number one is carrot and spinach juice
  • 290 grams carrots (10.2 oz)
  • 210 grams spinach (7.4 oz)

The second recipe is carrot and celery juice

 

  • 260 grams carrots (9.2 oz)
  • 200 grams celery (7 oz)
  • Note: If you use the celery leafs make it 290 grams (10.2 oz) carrots and 170 grams (6 oz) celery.

The last one is Carrots, Beetroot and Cucumber

 

  • 290 grams carrot (10.2 oz)
  • 90 grams beetroot (3.2 oz)
  • 90 grams cucumber (3.2 oz)

These are the 3 vegetable juice recipes I know of, try them out and choose the one that has the best effect on you. I’m sure that mother nature will once again make your life better!

Just in case these recipes don’t work for you, or you simply don’t believe in the power of vegetable juices I will suggest Alteril.

Unlike sleeping pills, which are habit-forming, Alteril is a natural sleep aid, consisting of some of the best-known herbal sleep aids out there, including melatonin, valerian root, chamomile and lemon balm. And, notably, tryptophan and theanine.

Alteril induces deep, long-lasting, refreshing sleep. On those nights when the Sandman seems occupied, it’s an insurance policy, to put your mind at ease just knowing it’s there. And that’s the kind of reassurance that can hasten your date with dreamland.

Source:http://www.stanshealth.com

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Getting a good night sleep is crucial for the way you feel during the day. As a consequence to lack of sleep your professional and personal life and general health may suffer greatly, this makes sleeping disorder one of the most dangerous conditions. Different factors affect your sleep: stress,...