Healthy Nutrition for Successful Height Increase
In depth research and studies have revealed that the food we eat significantly affects our human growth rate. Because of numerous clinical and medical studies done in relation to food and human height, this is now accepted in both the medical field and the scientific community. In order to gain an increase in height even after puberty or adolescence, it is important that you know which foods will help you do just that. The right nutrition for height will allow you to grow taller and stay healthier as well.
Since it is essential to take the proper nutrition in order for us to gain a height increase, you must take time to learn more about what you should consume and what you should avoid. As with most of the other balanced meal plans, the right nutrition that you should take in order for you to grow taller should be a combination of the 6 essential food nutrient groups.
The following essential food nutrient groups play a crucial role in ensuring that you can achieve your potential height as well as improve your overall health and well being:
In this article about the right nutrition to increase height, we will be discussing briefly the roles of each food nutrient groups and their importance in helping you get taller.
The proper nutrition to increase height requires that you should consume just the right amount of minerals. These minerals are utilized in just about all the functions that our body undergoes related to repairing, developing, and fuelling muscles and organs. These are also crucial in ensuring that the growth of our body reaches its optimum level.
However, it is important that you understand that in order for you to achieve your desired increase in height, you should consume all the important height increasing minerals. One of the most important minerals that you should consume is calcium. Another important mineral to complete your balanced diet is phosphorous. Both minerals are found in dairy products. Fish, meat, and vegetables are also good sources of phosphorous.
Vitamins also play an important role for a balanced nutrition for height. These are organic substances needed by the body in every growth stage it undergoes. Therefore, the right amount of vitamins should be consumed throughout our lives if we want to stay healthy and grow taller as well. While vitamins are essential for us to achieve an increase in height, these substances are not created by our bodies naturally. The good news is that the two major types of vitamins can be found in the following food products.
• Meats, Fish, and Dairy Products: Contain fat and water-soluble vitamins
• Vegetables and Fruits: Contain water-soluble vitamins
• Fortified Cereals
Proteins are the building blocks of life. Our bodies make use of these in almost all the process that it undertakes. This means that in order for us to achieve an increase in height, develop fuller muscles, and repair worn out and overused tissues, we should consume sufficient amounts of protein.
Complete protein contains all the essential amino acids that the body needs in order to rebuild and repair tissues. Meat, fish, cheese, eggs, and other dairy products are good sources of complete proteins. Incomplete protein, as implied by its name, lacks some of the important amino acids required by the body to rebuild and repair tissues. However, when combined with other types of proteins, it will be able to complete the growth and repair process that the body undergoes. Nuts, eggs, fish, lean meats, seeds, milk, and beans are good sources of incomplete proteins.
Healthy Form of Carbohydrates
Another important component of proper nutrition for height is carbohydrates. While it is true that carbohydrates are one of the best sources of energy, it contains only a small amount of essential vitamins and minerals needed by the body in order to grow and achieve an increase in height. It is important that you understand that eating high amounts of carbohydrates can actually hinder your goal of growing taller. It also increases your insulin levels. In order to avoid this from happening, you should consume foods that contain carbohydrates that have lower Glycemic Index or GI.
Proper nutrition to increase height also includes two types of fat groups. These are the saturated fats and the unsaturated fats. A diet that contains high levels of both types of fats can lead to a stunt in growth, so make sure that you only consume low amounts of fats in order for you to achieve your desired increase in height.
Saturated fats are more harmful compared to its unsaturated counterpart. Eating too much of this type of fats will not only result in a stunt in growth; it can also lead to you gaining weight quickly. And as we all know, being overweight is detrimental to our health. Control your intake of dairy items such as eggs and whole milk as well as red meat as these foods contain high amounts of saturated fats. Unsaturated fats, on the other hand, contain a significantly lower amount of calories as well as cholesterol. This type of fats can be found in vegetable oils such as soy, cottonseed, and corn oil.
Last, but not the least, is water. Water is also a very important part of the right nutrition for height increase. This is an essential component that our body needs in order to function smoothly and without any problems. Water also lubricates all the joints in our body in order for these to move about freely whenever we perform our daily activities. Since water is needed by our body to remain hydrated and functioning smoothly, it goes without saying that this is important in order for the processes of the body that utilize growth hormones to take place.