EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN
When fat accumulates in the abdomen for a longer period, it causes problems such as loose flabs, stretched skin and destroys the figure. However, a study has suggested that excess abdominal fat can also increase the risk of heart disease.
According to the study, abdominal fat affects our health and longevity. Both genders deposit fat in the body differently – women accumulate more fat in the thighs and buttocks, while men accumulate fat in the abdomen. If you’re dealing with excess abdominal fat, you should start a healthy diet and lead a healthy lifestyle which involves daily exercise.
Abdominal exercises can tone your abs, but they won’t stimulate the removal of fat caught between the muscles and skin. You need a solution for this problem, and it can be resolved with a simple homemade drink that can melt your belly fat when paired with the proper exercises. You should consume the drink every morning before breakfast and before going to bed. When used regularly, it will melt the accumulated fat on your belly and prevent the accumulation of more fat.
Here’s how to prepare it:
Add half a teaspoon of Ceylon cinnamon in a cup of boiling water, then cover it and let it steep for 30 minutes. Leave the tea to cool down afterwards, then add some honey and stir until it dissolves. Drink a cup of the mixture before going to bed and leave the rest for the morning. This amazing beverage provides incredible results in no time and will also strengthen your immune system.
In order to accelerate the process, you can add ginger which will clean your body of toxins and speed up your metabolism. We also suggest doing some cardio exercises every day for even better effects. Make sure to focus on high-intensity cardio to burn more calories, and aim for 30-60 minutes of exercise 3 times a week. Here are some of the best fat-busting cardio exercises:
Frog leg crunch
Keep your feet on the ground and your soles together, crunching your shoulders off the ground slightly. Stretch the arms between the legs while raising your legs and hips to shoulder height.
One leg Jackknife Crunch
Go prone on the ground with your arms and legs over your body, then crunch the hips and shoulders towards each other. Use one leg at a time.
Alternating side plank toe touch kick
Roll from a side plank from the left side to the right and go back and forth with each repetition.
Seated torso circles
Sit back and draw over the tail bone.
Double bird dog pull
Put your knees and hands on the ground, then raise the left hand and right foot straight out parallel to the ground. Pull the leg and arm under the body, then crunch your abs and stretch back out before you let your arm and leg drop.