Sleep disorders such as insomnia and difficulty falling asleep can be caused by a number of factors, including depression, stress and anxiety. This feeling can be quite frustrating, especially if you have to wake up early and have a lot of things to finish the following day. If your mind is over-active, it is very probable that you won`t fall asleep easily.

She Boiled Bananas And Drank The Liquid Before Going To Bed. You WON’T Believe What Happened

 

Furthermore, there are certain medications which can lead to insomnia.

The good news is, there is a natural remedy which can help you sleep like a baby regardless of your age.

This banana tea can do wonders for treating insomnia and has an amazing taste.

Bananas particularly their peel, is high in magnesium and potassium. Magnesium has the ability to prevent sleep problems, and when combined with potassium, it can relax your mind and body. Moreover, magnesium also relaxes the muscles.

Note: Use only 100% organic banana.

You can prepare this tea in less than 10 minutes and consume it every night before going to sleep.

Ingredients:

  • 1 banana
  • 1 glass of water
  • Cinnamon

First, cut the ends of the banana and put them in boiling water together with the banana peel. Boil for 10 minutes. Strain and sprinkle a bit of cinnamon. Consume it an hour before going to sleep. You won`t believe how effective it is!

Source: healthydefinition.com

 

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Sleep disorders such as insomnia and difficulty falling asleep can be caused by a number of factors, including depression, stress and anxiety. This feeling can be quite frustrating, especially if you have to wake up early and have a lot of things to finish the following day. If your...