Blueberries, just like the other fruity berries, contains vitamins, minerals, dietary fibers and phyto substances that helps in protection of the organism from different illnesses, including even hard diseases as carcinoma and heart diseases. While implementing on the latest researches, blueberry was shown as one of the healthiest fruits, thanks to the high level of antioxidants in the leaf as well as in the fruit.

Two the most active ingredients that are in blueberries are Anthocyanin and Pterostilbene.

Anthocyanin is considered for the most powerful antioxidant.

Pterostilbene just as the other antioxidants included in blueberries have the role to help in regulation of the sugar level in blood.

Just as it’s said about the concentration of antioxidants that are the main neutralizers on the free radicals in the body, blueberry is highly appreciated fruit in the prevention of different blood disease, carcinoma, heart disease, regulation on the sugar and fat in the blood, improve the eyesight, improve the mental abilities and slowing the harmful process where the free radicals that damage collagen cells on the skin.

Blueberries, like the other forest fruit – cranberries, raspberries, blackberries, strawberries remarkably strengthen the immunity. Antioxidant that gives it the amazing blue colour, protects the body from free radicals and improves the blood circulation through blood vessels. That’s the best way where the useful substances can go to the place they need to be. Only one handful of blueberries daily is enough to keep you healthy. Eat it, fresh or frozen. You can mix it with another fruit and eat the best fruit salad. Always remember: your body is a nature, so feed it like nature needs to be feeding.

YOU ARE WHAT YOU EAT, NOT WHAT YOU WISH!

Don’t wish for better, make it better…

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Blueberries, just like the other fruity berries, contains vitamins, minerals, dietary fibers and phyto substances that helps in protection of the organism from different illnesses, including even hard diseases as carcinoma and heart diseases. While implementing on the latest researches, blueberry was shown as one of the healthiest fruits,...