7 Things That Will Happen to Your Body If You Start Doing Planks Every Day
- You`ll improve core definition and performance:
Planks are the perfect type of exercise for the abodiminal muscles since they activate all the major core muscle groups, including transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. Each muscle group is equally important and has its specific purpose. Strengthening these muscle groups will help you with:
Transverse abdominis: increased ability to lift heavier weights.
Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
Oblique muscles: improved capacity for stable side-bending and waist-twisting
Glutes: a supported back and a strong, shapely booty.
2.You`ll decrease your risk of injury in the back and spinal column
Planks help you strengthen your muscles while protecting your spine or hips from too much pressure. Doing planks on regular basis will help you reduce back pain, strengthen your muscles, and provide a strong support for the entire back, particularly in the area around upper back, according to the American Council on Exercise.
3.You`ll experience an increased boost to your overall metabolism
Planks are significantly more effective in boosting the metabolism and the fat-burning process when compared to the traditional abdominal exercises like crunches or sit-ups. Moreover, doing it on daily basis will help you burn more energy even when sedentary. This is particularly beneficial for people who spend most of their day sitting in front of a computer. Moreover, doing it daily 10 to 1 minute exercise before or after work will significantly increase the metabolic rate and it will also maintain the metabolic rate high all day.
4.You`ll significantly improve your posture
Planks improve your ability to stand with straight and stable posture, and also help you maintain proper posture at all times since the abdominal muscles have a profound effect on the overall condition of your neck, chest, shoulders and back.
5.Improve your overall balance
Have noticed that when standing on one leg, you cannot stand straight for more than a few seconds? This is because your abdominal muscles are not strong enough to give you the necessary balance. Side planks and planks with extension will increase your performance in every sport activity.
6.You`ll become more flexible than ever before
Doing planks regularly will significantly improve your flexibility. This exercise expands and stretches all your posterior muscle muscle groups – shoulders, shoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. Additionally, doing side planks will help you work on your oblique muscles. Also, it is beneficial for hyper-extending your toes which is of vital importance for supporting your body`s weight.
7.You’ll witness mental benefits
Planks have the ability to relieve stress and tension and improve your overall mood. They stretch the muscle groups that contribute to stress and tension in the body. For instance, of you spend most of your day working in front of a computer, you start feeling tension in your shoulders, your legs get heavy as being bent for a couple of hours, and your tight muscles get thigh. This puts additional pressure to your muscles and nerves. Moreover, planks can also relieve symptoms of anxiety and depression, only when done regularly.
Just 5-10 minutes a day will help you achieve amazing results. Here is a great infographic that shows some of the best plank exercises to evenly target all abdominal muscle groups: