5 Anti Cellulite Remedies That Actually Work
By just mentioning the word Cellulite, you will get so many omen shivering. For most women, there is nothing as bad as developing cellulite on any part of the body. Most of the experts agree that an imbalance in the connective tissue and fat is the main cause of cellulite. There are so many solutions for this problem that appear in blogs, magazines and website. However, the major problem is that some of these solutions do not work at all. Below is a summary of some of the best natural ways of getting rid of cellulite.
Make use of Cayenne Pepper
The Cayenne pepper is a natural remedy for so many problems including weight loss and cellulite reduction. Cayenne pepper is a very strong thermogenic that heats up the body making it to burn excess calories and fat naturally. It also increases the blood flow improving on poor blood circulation within the body. It is advisable you take 1 teaspoon of cayenne pepper powder twice a day and also used it in your cooking on a daily basis. You can also add one teaspoon of cayenne pepper and one teaspoon of finely grated ginger and a freshly-squeezed lemon juice to a glass of warm water and take it twice everyday. If you find the cayenne pepper to be too hot for you then it is advisable you go for the cayenne pepper capsule.
Coffee scrubs can also help you to get rid of cellulite as well. The caffeine contained in the coffee has a tightening effect. The scrub is required so as to exfoliate the skin.You will need ¼ cup coffee grounds 3 tablespoons of sugar and 3 tablespoons of melted coconut oil. Combine all of the mentioned ingredients inorder to create a paste. You may store the paste in a glass jar. Massage the paste into the skin for several minutes using firm pressure and then wash it away. Repeat this procedure 3 times a week for several weeks and you will see the results.
The main purpose of dry brushing is to stimulate blood and the lymph flow in the body. When you dry brush, all the pores on your skin are opened. Dry brushing should be done atleast twice everyday while in the shower just before you turn on the water. One point to be emphasized is that the brush should be 100% dry.Brush towards the heart while making long sweeps back and forth. You should start at your feet and move up on the legs. Brush both sides of the legs then proceed to work from the arm towards the chest. Brush anticlockwise on your stomach. The brushing should be gentle.Dry brushing your body tightens up the skin, improves on the blood flow and helps in renewing dead cells. This is very important as it helps the lymphatic system to release all the toxins hence improving on digestion.
One of the major causes of cellulite is an imbalance in the hormones. Most of the women will tend to develop cellulite during their puberty years when they are experiencing hormonal imbalance. Sometimes unhealthy lifestyles may also result in hormonal imbalance. Boron is a proven nutrient that helps in restoring balance between estrogen and progesterone hormones women.Ensure that you take a boron supplement on a daily basis. Boron can be purchased in 3 to 6 mg liquid or in capsule form. Take 7 mg’s daily for several days. Boron is a permanent treatment to cellulite. If you find boron to be too expensive you can alternatively purchase borax which is still 100% boron.
Take Green Tea
Green tea contains very powerful antioxidants that help in fighting off deadly free radical and helps in getting rid of toxins. The green tea is a also a thermogenic that helps your body to burn excess calories and fat .It is advisable that you try to take 3 or 4 cups of tea on a daily basis for good results.
Conclusion on All Anti Cellulite Remedies
There are so many natural remedies for cellulite out there that you may try although most of them may end up not working. There are some product that could also bring you great results, but it’s highly advised to try any of the above remedies before trying any of the products. The above tips do not just aim at getting rid of the cellulite but make you very healthy and happy.